How Do We Breathe?
Modern life has subtly reshaped the way we breathe — often away from efficiency.
We tend to breathe faster, more shallowly, and increasingly through the mouth, taking in more air than the body requires.
Over time, reduced efficiency places greater demand on cellular energy systems, contributing to fatigue, inflammation, and degenerative processes.
Much of the
inhaled air does
not contribute to
oxygen utilisation
Modern life has
reshaped natural breathing
patterns
About half of us are habitual mouth breathers, leaving significant oxygen potential untapped
Your Breathing Efficiency
How efficiently you breathe determines how effectively your body uses oxygen.
Assess your breathing efficiency in just a few minutes. Launch soon.